Just like an apple a day can keep the doctor away, a glass of wine per day can have similar beneficial properties for your health. Moderate wine consumption is associated with many health benefits in numerous independent studies. As long as you don't exceed this limit, you should be fine and may find that it improves your health in various ways when you serve your dinner with a glass of wine.
But what are these benefits exactly? How can you improve your health by drinking just one glass of wine per day? This article tries to provide answers to your questions, so keep reading to find out more.
It Might Prolong Your Life
Believe it or not, some studies show that the active compounds in wine, particularly red wines, can prolong your life and make you stay healthy for longer. Resveratrol is a powerful substance in red wine. It's commonly associated with improved cardiovascular health and a stronger immune system. Resveratrol can also help cells and tissues in your body stay healthy and as a result, you might enjoy a few more years added to your life in comparison with a person who doesn't drink wine.
It Might Protect Your Heart Against Disease
The same substance, resveratrol, in combination with other antioxidants found in wine, can protect your heart against damage and oxidative stress. These substances can also reduce your blood pressure and improve the health of your cardiovascular system. As a result, you might never have to deal with complicated heart conditions, provided you also eat a balanced diet and exercise regularly. These benefits can be enjoyed if you limit yourself to just 1-2 glasses of wine per day and no more than that.
Moderate Wine Consumption Reduces Stress and Anxiety
One glass of wine can work wonders for you after a long day at work. Moderate wine consumption can help you relax and unwind, especially if you combine it with a hearty meal. Some studies show that one glass of wine per day can reduce anxiety and depression symptoms in certain individuals. You can also experiment with different types of wines and see which one suits your preferences the best, but again, don't exceed your daily limit of one glass per day.
It Might Increase Your Metabolism
The active substances in wine can help you live longer and they might also spice up your metabolism. This means that your body might burn more calories, even when you're at rest. As a result, you might be able to get rid of a few pounds per month if you drink just one glass of wine per day. This alcoholic beverage seems to be very efficient at eliminating fat from the belly area.
As you can see, drinking wine in moderate quantities can have a positive effect on your health and it will also improve your mood and wellbeing. It's important to limit yourself to 1-2 glasses of wine per day to reap these benefits. Contact Liquor Stars today to learn more about the benefits of wine and order some of the finest alcoholic beverages on the market today.