5 Of The Healthiest Alcohols Everyone Should Be Drinking

We understand the struggle of being tempted to have that extra glass, but worrying about your health at the same time. In general, a glass or two a day can actually be beneficial in how it can help to promote heart health. If nothing else, it definitely can be a sedative that keeps you calm and relaxed.

Picking your alcohol of choice with a keen eye can help your body in the long run, ensuring that you can keep on drinking for longer. These are the healthiest alcohols you can afford to indulge in more liberally, look out for these types when you're shopping for your next drinking party!

Red Wine

This may surprise you, but the most popular wine in America may also be the healthiest. Red wine has a notable set of health benefits to offer, thanks to the antioxidants and polyphenols. These components of red wine can provide some unexpected benefits:

  • Protects cells from damage.
  • Promotes heart health.
  • Improves cardiovascular function.
  • Improves bone density.
  • Improves brain health.

If you're going to indulge in red wine, you should indulge in the absolute best, which is why here at Liquor Stars, we recommend the Opus One Napa Valley Red Wine.


The key ingredient to champagne is grapes, a fruit that boasts several health benefits. They're high in a type of antioxidant named phenolic compounds. While it sounds complicated at first, these antioxidants essentially boost your brain health and lower your risk of suffering from dementia. Furthermore, champagne also possesses a suspected effect of boosted memory. All of these effects make champagne a great choice for older adults to enjoy in moderation.


Clear liquor lovers rejoice! Clear liquors such as tequila are generally lower in calories compared to more unhealthy, sugary drinks. This lower-calorie count means that tequila adds less to your daily calorie consumption count. Furthermore, tequila is also low in sugar, the biggest driving factor towards obesity. These aspects make tequila easy for your body to metabolize. Hence, if you're ever craving a drink that's easier on the waistline, grab some tequila!


Whiskey has similar effects to red wine in that it has high levels of polyphenols, the antioxidants that lower your risk of heart disease. Furthermore, polyphenols can reduce the levels of harmful cholesterol in your body, along with the fat in your blood, known as triglycerides. By doing so, whiskey lowers your risk of having clogged arteries. In the long run, maintaining your heart health can help you to avoid heart disease, stroke, and other related conditions.

Hard Seltzer

The health craze has done wonders for spiked seltzer, due to all the beneficial differences that set it apart from sugary cocktails, beers, and the like. Hard seltzer is low in sugar, low in calories, and low in alcohol. This trendy drink is usually packaged in a single-serving can, making it easy for you to track how much you can have.

Have you had your drink a day today yet? If this blog post has put you in the mood for some alcohol shopping, we encourage you to check out Liquor Stars' extensive liquor catalog!